BREAKFAST OF CHAMPIONS
This delicious breakfast bowl provides a powerful nutrient hit, with its use of high-antioxidant ingredients. Combined with the cholesterol-lowering effects of oats, this meal is a satiating and heart-healthy way to start your day.
WHAT YOU'LL NEED
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â…“ cup wholegrain rolled oats
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½ tsp ground cinnamon
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¼ tsp ground turmeric
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¼ tsp ground ginger
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freshly ground black pepper
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1½ cup soy milk (or any plant-based milk)
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1 tbsp ground flaxseed
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1 banana, sliced or diced
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1 tbsp peanut butter
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½ cup blueberries
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sprinkle of raw cacao nibs
LET'S GET COOKING
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Soak the rolled oats and the spices with ¾ cup of soy milk overnight.
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Pour the soaked oats into a small pot, add another ¾ cup of soy milk and cook till desired consistency is reached. Additional soy milk may be required.
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Stir the flaxseed in at the end before removing from the stove.
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Add the banana, blueberries, peanut butter, and cacao nibs as toppings.
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You may choose to mix ‘n match your toppings with other fruit, nuts and seeds.
