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BREAKFAST OF CHAMPIONS

This delicious breakfast bowl provides a powerful nutrient hit, with its use of high-antioxidant ingredients. Combined with the cholesterol-lowering effects of oats, this meal is a satiating and heart-healthy way to start your day.

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Tomato

WHAT YOU'LL NEED 

  • ⅓ cup wholegrain rolled oats

  • ½ tsp Ceylon/ “true” cinnamon powder

  • ¼ tsp turmeric powder

  • 1½ cup soy milk (or any plant-based milk)

  • 1 tbsp ground flaxseed

  • 2 twists of the black pepper grinder

  • 1 banana, sliced or diced

  • 1 tbsp peanut butter

  • ½ cup blueberries

  • sprinkle of raw cacao nibs

Chili Bowl

LET'S GET COOKING

  1. Soak the rolled oats, cinnamon, and turmeric with ¾ cup of soy milk overnight.

  2. Pour the soaked oats into a small pot, add another ¾ cup of soy milk and cook till desired consistency is reached. Additional soy milk may be required.

  3. Stir the flaxseed and black pepper in at the end before removing from the stove.

  4. Add the banana, blueberries, peanut butter, and cacao nibs as toppings.

  5. You may choose to mix ‘n match your toppings with other fruit, nuts and seeds.

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