MOVEMENT

Screen Shot 2020-08-23 at 3.06.42 PM (2)

Tabata

Total Body Workout - a 4-minute high-intensity, strength-based workout. 

IMG_4217.jpeg

Glute and Hip Activation

Activation, mobility and strengthening exercises for the glutes and hips.

EE83CD52-2341-4F49-B46B-AC76B9516B53.jpe

Pre-Run Activation Drills

Activation drills help to recruit and fire the running muscles necessary for good running form. Not only do they increase flexibility, but they also prepare your autonomic nervous system, activate the muscles, and increase your range of motion.

© 2020 The Lentil Intervention. All Rights Reserved