WHO Guidelines on Physical Activity and Sedentary Behaviour 2020

Providing evidence-based public health recommendations on the amount of physical activity required to offer significant health benefits and mitigate health risks.

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Total Body Workout - a 4-minute high-intensity, strength-based workout. 


Pre-Run Activation Drills

Activation drills help to recruit and fire the running muscles necessary for good running form. Not only do they increase flexibility, but they also prepare your autonomic nervous system, activate the muscles, and increase your range of motion.


Glute and Hip Activation

Activation, mobility and strengthening exercises for the glutes and hips.

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