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CHIA PUDDING

Chia pudding makes for a very quick and convenient snack or dessert while providing a good dose of omega-3s, antioxidants, protein and fibre. The flavouring options for chia puddings are virtually endless, so play around with the extras and toppings to find your favourite.

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Tomato

WHAT YOU'LL NEED 

Base:

  • 4 tbsp chia seeds

  • 1½ cup soy milk

  • tsp vanilla extract

Flavour Options:

  • 1½ tsp cacao powder

  • 1½ tsp blueberry powder

  • 1 tsp matcha powder

  • ½-1 tsp cinnamon powder

  • Extras: sliced almonds, cacao nibs, chopped pistachio nuts

  • Toppings: pomegranate seeds, coconut shavings, cacao nibs, fresh fruit

Chili Bowl

LET'S GET COOKING

  1. Mix the chia seeds with selected dry ingredients.

  2. Gradually pour in the soy milk and stir, finally adding the vanilla extract. Let sit for a few minutes and stir again before adding to the fridge.

  3. Refrigerate the mixture for a minimum of 30 minutes. It may be your preference to stir again after 15-20 minutes to avoid any clumps and ensure a consistent texture.

  4. When ready to eat add the additional toppings.

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