CHIA PUDDING
Chia pudding makes for a very quick and convenient snack or dessert while providing a good dose of omega-3s, antioxidants, protein and fibre. The flavouring options for chia puddings are virtually endless, so play around with the extras and toppings to find your favourite.
WHAT YOU'LL NEED
​​
Base:
-
4 tbsp chia seeds
-
1½ cup soy milk
-
1 tsp vanilla extract
​
Flavour Options:
-
1½ tsp cacao powder
-
1½ tsp blueberry powder
-
1 tsp matcha powder
-
½-1 tsp cinnamon powder
-
Extras: sliced almonds, cacao nibs, chopped pistachio nuts
-
Toppings: pomegranate seeds, coconut shavings, cacao nibs, fresh fruit
LET'S GET COOKING
​​
-
Mix the chia seeds with selected dry ingredients.
-
Gradually pour in the soy milk and stir, finally adding the vanilla extract. Let sit for a few minutes and stir again before adding to the fridge.
-
Refrigerate the mixture for a minimum of 30 minutes. It may be your preference to stir again after 15-20 minutes to avoid any clumps and ensure a consistent texture.
-
When ready to eat add the additional toppings.
