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CHIA PUDDING

Chia pudding makes for a very quick and convenient snack or dessert while providing a good dose of omega-3s, antioxidants, protein and fibre. The flavouring options for chia puddings are virtually endless, so play around with the extras and toppings to find your favourite.

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Tomato

WHAT YOU'LL NEED 

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Base:

  • 4 tbsp chia seeds

  • 1½ cup soy milk

  • tsp vanilla extract

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Flavour Options:

  • 1½ tsp cacao powder

  • 1½ tsp blueberry powder

  • 1 tsp matcha powder

  • ½-1 tsp cinnamon powder

  • Extras: sliced almonds, cacao nibs, chopped pistachio nuts

  • Toppings: pomegranate seeds, coconut shavings, cacao nibs, fresh fruit

Chili Bowl

LET'S GET COOKING

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  1. Mix the chia seeds with selected dry ingredients.

  2. Gradually pour in the soy milk and stir, finally adding the vanilla extract. Let sit for a few minutes and stir again before adding to the fridge.

  3. Refrigerate the mixture for a minimum of 30 minutes. It may be your preference to stir again after 15-20 minutes to avoid any clumps and ensure a consistent texture.

  4. When ready to eat add the additional toppings.

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© 2025 The Lentil Intervention | All Rights Reserved. | The Lentil Intervention Incorporated Is A New Zealand Registered Charity CC59096

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We acknowledge and pay respects to the Traditional Owners, Custodians and Local Tribal Authorities of all the lands on which we work.

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